12:00 pm - 1:00 pm
Leeds University Union - Jade Studio
Free - book a place
Accessible, Accessible venue, Alcohol free, FreeReserve your place
About this event
A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe, introduces relaxation and helps you feel more comfortable in the yoga practice. The class focuses on breath control, simple meditation and relaxation techniques. The adoption of specific bodily postures, which are widely practised for health, wellbeing and relaxation. Moving at a slower pace to build strength, balance and control of the body and the mind.